28 sep. - 4 okt. 2020   
maandag september 28  
maandag september 28
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dinsdag september 29  
dinsdag september 29
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woensdag september 30
Tijd
6:30 am - 7:45 am
Docent
Tonya
Locatie
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Deel deze les

woensdag september 30
Tijd 6:30 am - 7:45 am
Docent Tonya
Locatie Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

donderdag oktober 1  
donderdag oktober 1
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vrijdag oktober 2  
vrijdag oktober 2
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zaterdag oktober 3  
zaterdag oktober 3
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zondag oktober 4  
zondag oktober 4
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28 sep. - 4 okt. 2020   
28 sep. - 4 okt. 2020