28 sep. - 4 okt. 2020   
mandag september 28  
mandag september 28
Ingen klasser
tirsdag september 29  
tirsdag september 29
Ingen klasser
onsdag september 30
Tid
6:30 am - 7:45 am
Lærer
Tonya
Sted
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

del dette

onsdag september 30
Tid 6:30 am - 7:45 am
Lærer Tonya
Sted Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

torsdag oktober 1  
torsdag oktober 1
Ingen klasser
fredag oktober 2  
fredag oktober 2
Ingen klasser
lørdag oktober 3  
lørdag oktober 3
Ingen klasser
søndag oktober 4  
søndag oktober 4
Ingen klasser
28 sep. - 4 okt. 2020   
28 sep. - 4 okt. 2020