29 jun. - 5 jul. 2020   
mandag juni 29  
mandag juni 29
Ingen klasser
tirsdag juni 30  
tirsdag juni 30
Ingen klasser
onsdag juli 1
Tid
6:30 am - 7:45 am
Lærer
Tonya
Sted
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

del dette

onsdag juli 1
Tid 6:30 am - 7:45 am
Lærer Tonya
Sted Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

torsdag juli 2  
torsdag juli 2
Ingen klasser
fredag juli 3  
fredag juli 3
Ingen klasser
lørdag juli 4  
lørdag juli 4
Ingen klasser
søndag juli 5  
søndag juli 5
Ingen klasser
29 jun. - 5 jul. 2020   
29 jun. - 5 jul. 2020