23 nov. - 29 nov. 2020   
segunda-feira novembro 23  
segunda-feira novembro 23
Sem aulas
terça-feira novembro 24  
terça-feira novembro 24
Sem aulas
quarta-feira novembro 25
Hora
6:30 am - 7:45 am
Professor
Tonya
Local
Online
Lugares
Ainda 20 disponíveis

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Partilhar isto

quarta-feira novembro 25
Hora 6:30 am - 7:45 am
Professor Tonya
Local Online
Lugares Ainda 20 disponíveis
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

quinta-feira novembro 26  
quinta-feira novembro 26
Sem aulas
sexta-feira novembro 27  
sexta-feira novembro 27
Sem aulas
sábado novembro 28  
sábado novembro 28
Sem aulas
domingo novembro 29  
domingo novembro 29
Sem aulas
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020