14 sep - 20 sep 2020   
Monday September 14  
Monday September 14
No classes
Tuesday September 15  
Tuesday September 15
No classes
Wednesday September 16
Time
6:30 am - 7:45 am
Teacher
Tonya
Location
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

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Wednesday September 16
Time 6:30 am - 7:45 am
Teacher Tonya
Location Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday September 17  
Thursday September 17
No classes
Friday September 18  
Friday September 18
No classes
Saturday September 19  
Saturday September 19
No classes
Sunday September 20  
Sunday September 20
No classes
14 sep - 20 sep 2020   
14 sep - 20 sep 2020