9 nov - 15 nov 2020   
Monday November 9  
Monday November 9
No classes
Tuesday November 10  
Tuesday November 10
No classes
Wednesday November 11
Time
6:30 am - 7:45 am
Teacher
Tonya
Location
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

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Wednesday November 11
Time 6:30 am - 7:45 am
Teacher Tonya
Location Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday November 12  
Thursday November 12
No classes
Friday November 13  
Friday November 13
No classes
Saturday November 14  
Saturday November 14
No classes
Sunday November 15  
Sunday November 15
No classes
9 nov - 15 nov 2020   
9 nov - 15 nov 2020