BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Virtual Zen
DTSTART;TZID=Australia/Sydney:20230202T183000
DTEND;TZID=Australia/Sydney:20230202T190000
LOCATION:
DESCRIPTION: Bring a little zen to your week with a combo of guided meditation, mindfulness and pranayama (breathing techniques).

Gentle and easy to follow practices suitable for newbies and experienced meditators, designed to encourage the parasympathetic nervous systems, find space and freedom in the mind and let it flow into your life.

Hosted via Zoom, join via the app or through a web browser. A meeting link will be emailed approximately 30 minutes before the session start time (be sure to check your spam or junk mail if its not in your inbox).
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR