Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

ChairFit Strength Yoga is a yoga-first class designed to help you build strength, improve balance, and move with greater ease — all with the support of a chair. This uplifting series blends accessible chair-based yoga postures with gentle strength-building movements to help you feel more stable and confident in your body.

Each class includes mindful warm-ups, seated and standing yoga poses using the chair for support, light resistance or body-weight work, and a calming breath-centered cool down.

This series is perfect for beginners, active older adults, and anyone who wants a safe, supportive, and effective way to practice yoga while increasing strength in a functional, feel-good way.

Move with intention. Build steady strength. Enjoy a yoga practice that meets you exactly where you are.

Start your Friday morning with a gentle, all-levels mat yoga flow designed to wake up your body and mind. We'll ease into the day with mindful stretches, build a little heat to energize and strengthen, and finish with calming poses to leave you feeling refreshed and ready to take on the weekend. Whether you're new to yoga or a seasoned practitioner, this class offers options for everyone. Let’s flow into the weekend feeling good!