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SUMMARY:Morning Yoga Flow [Port Washington]
DTSTART;TZID=America/Chicago:20240411T090000
DTEND;TZID=America/Chicago:20240411T100000
LOCATION:Navigate Wellness: 124 N. Franklin St. Port Washington
DESCRIPTION: Elevate your morning with an All-Levels Yoga Flow, a revitalizing practice suitable for everyone. Begin with calming breathwork, transition into gentle stretches, and progress through a sequence promoting strength and flexibility. Modifications ensure accessibility, making it perfect for all levels. Conclude with a serene cooldown, leaving you energized and centered for the day ahead. Join me on the mat to start your day with balance and positivity.
STATUS:CONFIRMED
SEQUENCE:0
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