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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core Strength & Stretch
DTSTART;TZID=America/Chicago:20250707T180000
DTEND;TZID=America/Chicago:20250707T190000
LOCATION:430 1st Street
DESCRIPTION: This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance this practice and we'll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR