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VERSION:2.0
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SUMMARY:Vinyasa Flow: Level 2-3
DTSTART;TZID=America/Chicago:20251117T180000
DTEND;TZID=America/Chicago:20251117T190000
LOCATION:430 1st Street
DESCRIPTION: This dynamic and challenging Vinyasa class is designed for experienced practitioners ready to deepen their practice. Expect sequencing that builds strength, flexibility, and endurance through creative transitions, advanced postures, and longer holds. Inversions, arm balances, and deep backbends may be explored, along with breathwork and moments of stillness to cultivate focus and mindfulness. 
Prepare to sweat, explore your edge, and leave feeling empowered and energized.
STATUS:CONFIRMED
SEQUENCE:0
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