Inclusive All Level Mat Class
2024-11-05 18:30 - 19:30 (America/Chicago) | 430 1st Street
This class is a harmonious mix of Hatha and Vinyasa styles, offering something for everyone, whether you're a beginner or a seasoned yogi. Poses can be modified or up-leveled to suit your needs, ensuring you get the most out of your practice. We'll focus on fundamental poses, breathing techniques, and relaxation exercises to help you find balance and inner peace. Bring your mat, an open heart, and be ready to flow!
