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SUMMARY:Evening Chair Yoga: Unwind & Restore [6 class series]
DTSTART;TZID=America/Chicago:20250313T163000
DTEND;TZID=America/Chicago:20250313T173000
LOCATION:430 1st Street
DESCRIPTION: Ease into your evening with this gentle chair yoga series designed to help you relax, restore, and prepare for a restful night. Perfect for all levels, this class offers simple yet effective stretches and movements that can be done while seated or using a chair for support. We’ll focus on releasing tension from the neck, shoulders, back, and hips while incorporating mindful breathing to calm the mind. Whether you’re looking to wind down after a busy day or simply want to improve your flexibility and balance, this class will leave you feeling refreshed, centered, and ready for a good night’s sleep.
STATUS:CONFIRMED
SEQUENCE:0
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