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SUMMARY:Gentle Strength & Stretch
DTSTART;TZID=America/Chicago:20260120T170000
DTEND;TZID=America/Chicago:20260120T180000
LOCATION:430 1st Street
DESCRIPTION: This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.
STATUS:CONFIRMED
SEQUENCE:0
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