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VERSION:2.0
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SUMMARY:Chair Yoga + Strength Training
DTSTART;TZID=America/Chicago:20251113T170000
DTEND;TZID=America/Chicago:20251113T180000
LOCATION:430 1st Street
DESCRIPTION: This accessible and empowering class blends the support of chair yoga with the functional benefits of strength training. Using a chair for stability and alignment, you’ll move through seated and standing poses that increase flexibility, build muscle tone, and improve balance. Light weights will be incorporated to enhance strength and joint support.
Perfect for older adults, those recovering from injury, or anyone looking for a low-impact yet effective practice. All levels welcome—no experience needed.
STATUS:CONFIRMED
SEQUENCE:0
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