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SUMMARY:Restorative Yoga: Hips & Back Release
DTSTART;TZID=America/Chicago:20251008T180000
DTEND;TZID=America/Chicago:20251008T191500
LOCATION:430 1st Street
DESCRIPTION: Melt away tension and give your body the deep care it deserves. In this restorative class, we’ll use props to fully support you in gentle, long-held postures that target the hips and back—areas where stress and tightness often linger. This practice is designed to soothe sore muscles, ease stiffness, and calm the nervous system, leaving you feeling open, supported, and deeply refreshed. Perfect for anyone dealing with back discomfort, tight hips, or simply craving a peaceful reset.
STATUS:CONFIRMED
SEQUENCE:0
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