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SUMMARY:Yoga Strong: Full Body Edition
DTSTART;TZID=America/Chicago:20260119T180000
DTEND;TZID=America/Chicago:20260119T190000
LOCATION:430 1st Street
DESCRIPTION: This dynamic, all-levels class blends traditional yoga postures with functional strength-building movement to create a balanced, full-body workout. Expect mindful breathwork, powerful standing sequences, core-activating flows, and controlled mobility drills designed to increase stamina and support healthy alignment.

Warm studio - no weights - just full body strength training through traditional yoga poses. 
This 8 week series will leave you feeling energized, challenged, and centered!
STATUS:CONFIRMED
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