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SUMMARY:Foam Rolling Fundamentals w/ Josh Kovacevich, Licensed Athletic Trainer
DTSTART;TZID=America/Chicago:20260328T090000
DTEND;TZID=America/Chicago:20260328T095000
LOCATION:430 1st Street
DESCRIPTION: Foundations of Foam Rolling with Josh Kovacevich, MS, LAT, CES
[Licensed Athletic Trainer, Gaining Grit Health & Healing]

This workshop will cover all things foam rolling, from mobility to Myofascial work, and includes ways to optimize movement using a foam roller.

BYOFR - Bring your own foam roller!!
Recommended roller: 
https://a.co/d/0gEhqylW
STATUS:CONFIRMED
SEQUENCE:0
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