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VERSION:2.0
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SUMMARY:Chair Yoga Express
DTSTART;TZID=America/Chicago:20261001T170000
DTEND;TZID=America/Chicago:20261001T174000
LOCATION:430 1st Street
DESCRIPTION: A quick, accessible 40 minute chair yoga class designed to help you move, stretch, and reset—without needing to get down on the floor. Chair Yoga Express incorporates gentle movement, simple stretches, mindful breathing, and easy-to-follow poses, all using a chair for support.

Perfect for all levels, including beginners, this express class is a wonderful way to improve mobility, release tension, and leave feeling refreshed and energized. Come as you are and take a little time for yourself!
STATUS:CONFIRMED
SEQUENCE:0
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