BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:quick pick me up + core
DTSTART;TZID=America/Toronto:20220214T120000
DTEND;TZID=America/Toronto:20220214T124500
LOCATION:zoom
DESCRIPTION: take a break in your day, move your body, break a sweat! 
30 min flow followed by 15 mins core focused movements
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR