BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Special Event
DTSTART;TZID=America/Toronto:20230331T180000
DTEND;TZID=America/Toronto:20230331T200000
LOCATION:yurt
DESCRIPTION: Mindful Slow Flow with Restorative Recovery ~ in the Yurt
a 1hr hatha flow (all levels) followed by a 1hr restorative practice. 
move to stretch, build strength and increase flexibility then slow it down with some passive stretching (think bolsters, blocks and blankets) and hands on adjustments to relax the muscles and allow the body to reset and the mind to be quiet and drop into a meditative state.  
in person only
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR