BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow with Restorative Recovery - event
DTSTART;TZID=America/Toronto:20240209T173000
DTEND;TZID=America/Toronto:20240209T193000
LOCATION:yurt
DESCRIPTION: 1hr hatha flow (all levels) followed by a 1hr restorative practice. 
moving to stretch, build strength and increase flexibility then slow it down with passive stretching and hands on adjustments to relax the muscles and the mind. Reset. Relax. Restore.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR