BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow with Restorative Recovery - event
DTSTART;TZID=America/Toronto:20240407T150000
DTEND;TZID=America/Toronto:20240407T170000
LOCATION:yurt
DESCRIPTION: 1 hr movement + 1 hr restorative recovery = blissful reset
stretch and strengthen through a mindful hatha flow then slow it down with a restorative yoga practice (bolsters, blocks and blankets) with hands on adjustments to relax the muscles and allow the body and mind to be quiet and drop into a meditative state.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR