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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:EVENT - Yoga & Wellness: healthy mind & body. heal the gut.
DTSTART;TZID=America/Toronto:20240928T101500
DTEND;TZID=America/Toronto:20240928T123000
LOCATION:yurt
DESCRIPTION: an exclusive yoga and wellness workshop. Includes a 90-minute movement and meditation session that begins with a full-body Hatha yoga flow, followed by a restorative practice enhanced with hands-on adjustments and massage then moves into a mindfulness meditation, leaving you calm, grounded, restored and refreshed.
Our movement practice is followed by a light, healthy snack as we discuss the connection between gut health and mental and emotional well-being through the lens of Ayurveda medicine.
STATUS:CONFIRMED
SEQUENCE:0
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