BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow with Restorative Recovery - event
DTSTART;TZID=America/Toronto:20250131T180000
DTEND;TZID=America/Toronto:20250131T200000
LOCATION:yurt
DESCRIPTION: Yoga Flow & Restorative Recovery   
stretch, strengthen and increase flexibility then slow it down with some passive stretching (think bolsters, blocks and blankets) and hands on adjustments to relax the muscles, allow the body to reset, the mind to be quiet and to drop into a meditative state.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR