a class for men - we focus on hips and shoulders with poses that can be modified for different levels of flexibility. In person only class.

Best way to start the week.
Strength & flexibility mindful yoga focusing on building strength and increasing mobility.
45 minutes

Join an introductory workshop and learn the basics of Zang Fu Gong, a gentle yet powerful form of Qigong that supports whole-body health and vitality.
Taught by guest teacher Taught by Heather Meneses, R.TCMP
Heather Meneses is a Traditional Chinese Medicine and Craniosacral practitioner, Qigong instructor, and energetic coach with over 26 years of experience.

blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility

blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility