Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me.  Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul.  Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since!  In addition to teaching adults yoga, I am also a certified children's yoga instructor.  I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!

I started practicing yoga about 10 years ago. After recently completing my yoga teacher training, I unexpectedly discovered a love for teaching. I began subbing in the Boston area and eventually found your way to Tree Yoga. I'm passionate about evolving in my practice and am excited to share it with others.

I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!

Denise is a lifelong learner of yoga. She began her journey in 1995 when she took her first class and was immediately was drawn back by the benefit of a quiet mind and a strong healthy body. Denise received her 200 RYA certification in Ashtanga Yoga in 2003 at The Yoga Studio in Newton. Denise also holds certification as a children’s yoga instructor with the Boston Public Schools and finds joy in sharing yoga with children. Denise became aware of the power of the mind-body connection and experienced the physical, emotional and spiritual benefits of the practice and wants to help others find the same.