BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork and Meditation Circle
DTSTART;TZID=America/New_York:20240611T191000
DTEND;TZID=America/New_York:20240611T194500
LOCATION:28 Corey Street
DESCRIPTION: Do you want to try breathwork and meditation? Have you been looking to enhance your at-home practice with a weekly class? Well, you're in luck!
"Breathwork" is the newest trend in the wellness space, although pranayama (breath regulation to harness energy or calm the mind/body) has been a vital part of yogic traditions for thousands of years. Modern day breathwork can be used to help regulate the nervous system, calm the body & mind, and quell anxiety. Each week we will work on a different style of pranayama set to music, followed by a meditation. For those attending Gentle/Yin yoga at 6 pm, we hope you will stay for breathwork/meditation. For those coming just to breathwork/meditation, please arrive at 7:05 for a start time of 7:10. Please sign up for this class separately.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR