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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=America/New_York:20261014T174500
DTEND;TZID=America/New_York:20261014T184500
LOCATION:28 Corey Street
DESCRIPTION: This class offers a dynamic yet meditative approach to yoga, combining the strength-building aspects of a traditional flow with the mindfulness of multiple breaths per posture. Designed for those seeking a deeper connection to their practice, it emphasizes intentional movement, breath awareness, and precise alignment. Begin with grounding through the breath and setting your intention, followed by a gentle warm-up to prepare the body. Sequences include yoga postures held for extended periods, allowing for deeper exploration of alignment and muscle engagement. Transitions are deliberate, fostering a sense of control and presence.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR