Restorative Yoga
2027-09-28 19:00 - 20:00 (America/New_York)
In this class, you will be led through a series of long-held poses using a variety of props to support your body’s comfort. This practice is very slow with a lot of stillness. By holding poses for approximately 5 minutes each, you have the opportunity to cultivate deep relaxation. Restorative yoga centers breath, presence, and healing the nervous system. This class is appropriate for all levels of experience.
