Breathe & Begin
2027-09-28 06:00 - 06:45 (America/New_York) | 28 Corey Street
Start your day with intention in Breathe & Begin, a 45-minute morning practice designed to gently awaken the body and center the mind. This class begins with grounding breathwork to create space and clarity, followed by a slow, mindful flow that warms the muscles, improves mobility, and builds light strength. Expect simple, steady movements that connect breath to motion, helping you release stiffness and ease into the day ahead.
