Vinyasa Flow
2027-10-03 10:00 - 11:00 (America/New_York) | 28 Corey Street
Don't have the Sunday Blues--have the Sunday Yoga Spirit. This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
