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SUMMARY:Slow Flow
DTSTART;TZID=America/New_York:20260506T080000
DTEND;TZID=America/New_York:20260506T090000
LOCATION:28 Corey Street
DESCRIPTION: Slow Flow Yoga is a gentle, mindful practice that links breath with movement at a relaxed, steady pace. In this class, poses are held a little longer than in faster vinyasa styles, giving you time to explore alignment, build strength, and deepen awareness of your body. The slower rhythm encourages a meditative state, helping to reduce stress while improving flexibility, balance, and overall mobility. Suitable for all levels, Slow Flow Yoga offers modifications and a supportive environment where you can move with intention, reconnect with your breath, and leave feeling grounded, calm, and refreshed.
STATUS:CONFIRMED
SEQUENCE:0
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