Vinyasa Flow
2028-07-10 19:00 - 20:00 (America/New_York) | 28 Corey Street
In this vinyasa class, we will connect with our breath, ground our energy and move through asanas with mindful intention. We will synchronize our breath to movement creating a moving meditation, with focus on how our body feels and what it needs in the moment. We finish with stillness in savasana. This class is open to all levels. Modifications will be provided.
