I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!

Katie began her yoga journey as a means of exercise but soon found it to be so much more than that. Yoga gives her a healing space to transform her life by aligning her actions with her values, which is the space that she intends to create for all students attending her classes. She received her 200 CYT from Universal Power Yoga and is currently training to receive her 300 CYT, making her a 500 hr certified yoga teacher. She is a lifelong learner and continued her spiritual education by becoming a first degree reiki practitioner in February 2023. By day, Katie teaches preschool and Kids Yoga. In her free time, she loves to travel, cook, play guitar, and connect with her loved ones.

Megan was born and raised in Massachusetts and currently resides here in West Roxbury. Megan has a background in elementary education and worked as a fifth grade teacher for 6 years at Carver Elementary School. Through her years working with students, she discovered her passion for mental health and became a school adjustment counselor in addition to practicing mental health counseling for adults. Megan now offers maternal mental health coaching to mothers at any stage. Megan has always been passionate about exercise and wellness, especially the practice of yoga. In 2021, Megan obtained her 200-hour yoga certification through Core Power Yoga in power yoga and yoga sculpt training. Megan enjoys combining her yoga practice and mental health experience to help heal and support her local community.

Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me.  Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul.  Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since!  In addition to teaching adults yoga, I am also a certified children's yoga instructor.  I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!