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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow #23
DTSTART;TZID=Europe/London:20210116T090000
DTEND;TZID=Europe/London:20210116T100000
LOCATION:Postlip Hall
DESCRIPTION: In this class we will continue building from our strong base - Rooting and Rising through our familiar postures and focusing later in the class on back bending. Learn how to safely prepare your body for these moves - balancing the need for strength and flexibility. All abilities welcome and options given to adjust postures for different levels of practice.
STATUS:CONFIRMED
SEQUENCE:0
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