Join us for a special 75-minute class dedicated to the practice of Surya Namaskar (Sun Salutations)—a moving meditation that connects breath, body, and mind in a rhythmic, energizing sequence. In this session, we will honor the sacred number 108, a number deeply woven into yogic tradition, numerology, and cosmic significance.

🌞 Why 108?
In yogic philosophy, 108 represents wholeness and spiritual completion:
✨ Vedic Significance – There are 108 Upanishads and 108 sacred sites in India.
✨ Cosmic Connection – The distance between the Earth and the Sun is about 108 times the Sun’s diameter.
✨ Mala Beads – A traditional mala contains 108 beads, used for meditation and mantra repetition.

🔥 Benefits of 108 Surya Namaskars:
✅ Builds endurance, strength, and flexibility
✅ Detoxifies the body and boosts circulation
✅ Enhances mental clarity and focus
✅ Cultivates discipline and resilience
✅ Creates a deep meditative and spiritual experience

We will be practicing the classical Surya Namaskar sequence, guiding you through 108 rounds with modifications available. Breaks will be provided as needed, allowing you to move at your own pace and honor your body's rhythm.

Our practice will conclude with a pranayama session to restore balance, followed by a cooling herbal tea to nourish and ground you.

This class is open to all levels—whether you complete all 108 or move mindfully through as many as you can, you will leave feeling empowered, refreshed, and connected to the radiant energy within.