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SUMMARY:Gratitude Flow - Level 1/2 - 1 hr
DTSTART;TZID=America/New_York:20231124T110000
DTEND;TZID=America/New_York:20231124T120000
LOCATION:Naach Masala Studio
DESCRIPTION: A special class themed along the idea of gratitude for all that we have. 
During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Proceeds from class will be donated to the Food Bank of NC
STATUS:CONFIRMED
SEQUENCE:0
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