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SUMMARY:Sirsasana Prep & Variations Workshop (VIRTUAL) - All Levels - 1 hr
DTSTART;TZID=America/New_York:20250913T103000
DTEND;TZID=America/New_York:20250913T113000
LOCATION:Virtual Online
DESCRIPTION: Take your yoga practice upside down in this guided virtual workshop focused on Sirsasana (Headstand) and its variations. Whether you are new to headstand or already comfortable balancing on your head, this class will meet you where you are.

We’ll begin by building the foundations of a safe and stable Sirsasana—covering alignment, breath awareness, and preparatory poses to strengthen the shoulders, core, and spine. For students already familiar with headstand, we’ll explore progressive variations to deepen your balance, focus, and body awareness.

Anjali will offer individual attention, step-by-step guidance, and modifications, ensuring everyone has a safe and empowering experience. Expect an engaging, supportive environment that blends clear instruction with opportunities to explore and grow in your inversion practice.

By the end of class, you’ll feel both grounded and uplifted—ready to take your practice to new heights.

Zoom link will be sent 30 minutes before class.
STATUS:CONFIRMED
SEQUENCE:0
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