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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga Flow - All levels - 1 hr
DTSTART;TZID=America/New_York:20231105T110000
DTEND;TZID=America/New_York:20231105T120000
LOCATION:Naach Masala Studio
DESCRIPTION: In this Hatha yoga class, we will explore poses that help us connect to the earth, calm our nervous system, and stimulate our digestive fire. We will start with a gentle warm-up, followed by a series of standing poses that emphasize alignment, balance, and stability. We will then move into some twists, forward bends, and backbends that massage our internal organs and release tension from our spine. We will end with a relaxing savasana where we surrender to the present moment and enjoy the fruits of our practice.

This class is suitable for all levels of practitioners who want to harmonize with the energy of autumn and find balance in their body and mind. Come join us for this seasonal Hatha yoga class and fall into balance!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR