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SUMMARY:Hatha Yoga - All Levels - 1 hr (Tea post-class!)
DTSTART;TZID=America/New_York:20260510T093000
DTEND;TZID=America/New_York:20260510T103000
LOCATION:Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560
DESCRIPTION: This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.
STATUS:CONFIRMED
SEQUENCE:0
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