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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Prepare for Winter: A Warming Mini Retreat
DTSTART;TZID=America/New_York:20261121T090000
DTEND;TZID=America/New_York:20261121T110000
LOCATION:Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560
DESCRIPTION: Begin your winter morning with a peaceful mini retreat featuring gentle yoga, pranic breathing, deep relaxation, and nourishing refreshments.

From 9:00–11:00 a.m., we’ll move through a grounding yoga practice and guided breathing exercises designed to calm the mind, connect with the breath, and cultivate warmth and balance as we enter the colder months.

After practice, we’ll gather for warm Ayurvedic refreshments to nourish and warm the body from within. Enjoy a slower-paced morning of connection, restoration, and nourishment for body and spirit.

All levels are welcome, and no prior breathwork experience is required.
STATUS:CONFIRMED
SEQUENCE:0
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