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SUMMARY:Introduction to Ashtanga Vinyasa Workshop
DTSTART;TZID=America/New_York:20250601T104500
DTEND;TZID=America/New_York:20250601T124500
LOCATION:Naach Masala Studio
DESCRIPTION: Curious about Ashtanga Vinyasa Yoga? Join us for a 2-hour introductory workshop designed for beginners and those looking to explore this dynamic and structured practice.

In this session, we’ll delve into the history and development of Ashtanga Vinyasa Yoga, understanding its roots and how it evolved into the practice we see today. Then, we’ll move into a guided class where the teacher will lead you through the Primary Series, introducing the breath, movement, and flow that define Ashtanga.

Whether you're new to yoga or simply curious about this traditional style, this workshop is the perfect way to experience Ashtanga in a welcoming and supportive environment. Come ready to learn, move, and connect with your breath!
STATUS:CONFIRMED
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