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SUMMARY:Pranayama Session: 30 Min - Free - All levels
DTSTART;TZID=America/New_York:20260530T100000
DTEND;TZID=America/New_York:20260530T103000
LOCATION:Naach Masala Studio
DESCRIPTION: We are offering a special free session for anyone interested in deepening connection to breath, cultivate mental clarity and experience the profound inner calm that comes with a sustained practice of Pranayama. 

Pranayama is the formal practice of controlling the breath, which is the source of prana, the life force within us. It goes far beyond simple, deep breathing. In this class, we will practice and understand specific techniques thats Pranayama uses - such as Nadi Shodhana, Bhastrika, Brahmari and more - to intentionally regulate the flow, and rhythm of breath - thereby building vitality in the body, and quietness in the mind. 

Led by Prachiti. All levels are welcome. No prior experience needed.
STATUS:CONFIRMED
SEQUENCE:0
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