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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Pranayama Session: 30 - 40 Minutes
DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T104000
LOCATION:Naach Masala Studio
DESCRIPTION: Every 4th Saturday of the month, join us for a guided Pranayama class designed to introduce students to the rich and subtle practice of breathwork. Pranayama is more than simply controlling the breath—it is the practice of working with prana, the life force within the body, to steady the mind, calm the nervous system, and create a deeper connection to the self.

At Triangle Shala, our hope is to help students turn inward, understand themselves more fully, and build a lasting reservoir of peace they can return to again and again. This class will include less asana and more emphasis on guided Pranayama practices, offering space to slow down, listen deeply, and cultivate inner stillness.

Students can expect to leave feeling calm, alert, tranquil, and more connected to themselves.

All levels of yoga and Pranayama practitioners are welcome.
STATUS:CONFIRMED
SEQUENCE:0
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