BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow
DTSTART;TZID=Europe/Dublin:20260803T193000
DTEND;TZID=Europe/Dublin:20260803T203000
LOCATION:
DESCRIPTION: This is a gentle, slower paced yoga class that incorporates mindful movement, breath awareness, pranayama (breathwork), and asana (postures).

Together we will explore a variety of yoga poses and shapes in a calm and supportive way, taking our time to allow the body to settle and fully experience each posture. The practice may include slow and mindful sun salutations, gentle transitions and moments of pause to connect with the breath. 

The focus is on moving with awareness rather than speed, creating space to listen to the body, build strength and flexibility gradually, and cultivate a sense of ease and presence in the practice. 

This class invites you to slow down, move mindfully, and reconnect with your body and breath.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR