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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Find Your Flow | Vinyasa
DTSTART;TZID=Europe/Dublin:20260810T180000
DTEND;TZID=Europe/Dublin:20260810T190000
LOCATION:Tribe Flow Studio
DESCRIPTION: Find Your Flow is a mixed level vinyasa class designed to help you arrive, move, and reconnect with your breath and body in an accessible, supportive way.
We begin with gentle centering and pranayama to settle the mind, followed by opening movements and sun salutations to warm the body. The practice then builds through flowing sequences, playing with peak poses to generate heat and focus, using breath as an anchor to guide movement and create connection.
Options are offered throughout so you can meet yourself where you are and choose what feels right for your body. We close with a grounding cool down and savasana, leaving you feeling balanced, clear, and more connected.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR