BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Wild Embodied Flow
DTSTART;TZID=Europe/Dublin:20260921T180000
DTEND;TZID=Europe/Dublin:20260921T190000
LOCATION:Tribe Flow Studio
DESCRIPTION: The end of a long Monday, the emails are done, and you've spent enough time in your head. It is time to come back to your body. Wild Embodied Flow is a mixed-level vinyasa practise designed to help you shake off the day, reconnect with your breath and move with intention. We begin with grounding breath-work and gentle movement, creating space to arrive fully on your mat before gradually building heat through sun salutations and flowing sequences. 

As the practise develops, we'll explore stronger movements and peak poses, with plenty of options to adapt the practise to your body and energy levels. Expect a balance of strength, mobility, mindful movement and moments of freedom- always use the breath as your anchor.

We'll then slow everything down with a grounding cool-down and spacious savasana, giving your body and nervous system a chance to settle.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR