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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Ashtanga: Strength & Flow
DTSTART;TZID=Europe/Dublin:20260929T064500
DTEND;TZID=Europe/Dublin:20260929T080000
LOCATION:Tribe Flow Studio
DESCRIPTION: A strong, dynamic yoga practice designed to challenge you, energise you and cultivate focus, steadiness and self-awareness.

We’ll move through a flowing sequence of postures, linking movement to breath and building heat as the practice progresses. Expect strong standing poses, balances, backbends and plenty of movement, with moments that ask you to focus, breathe and stay present.

The sequence stays consistent, giving you the opportunity to become familiar with the practice and observe what changes each time you step onto the mat. You don’t need any previous Ashtanga experience — just come ready to move, breathe and practise.

Rooted in the traditional Ashtanga method, this is a practice of breath, concentration and discipline, with plenty of space to work at your own level.
STATUS:CONFIRMED
SEQUENCE:0
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