Tuesday - Live Yoga for Sports
2021-09-07 19:45 - 20:45 (Europe/London) | https://zoom.us
Inspired by yoga, but adapted for sport – especially for runners, cyclists and triathletes. A full-body flexibility and functional movement session with varied exercises that especially target the typical tight areas of the body. No experience necessary. Lengthening and stretching the body whilst relaxing the mind to help undo the tightness that training and life can create.
