Inspired by yoga, but adapted for sport – especially for runners, cyclists and triathletes. A full-body flexibility and functional movement session with varied exercises that especially target the typical tight areas of the body. No experience necessary. Lengthening and stretching the body whilst relaxing the mind to help undo the tightness that training and life can create.

You are able to make a booking up to 1 hour before class start time.

You may cancel a booking up to 2 hours before the class start time. However, if you cancel within 2 hours, then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

Thank you and enjoy your class!

Flow yoga class. A style which is characterised by stringing postures together and moving from one to another using your breath, connecting mind and body with movement. It offers a variety of postures but usually includes breathe work, sun salutations, standing, balancing and seated postures with a final relaxation. Sometimes dynamic and challenging but suitable for all levels of practitioner.

You are able to make a booking up to 1 hour before class start time. You may cancel a booking up to 2 hours before the class start time. However, if you cancel within 2 hours, then the full class fee is payable.

This class will be live-streamed via Zoom. Please download Zoom on your device before the class starts. An email with a zoom meeting weblink will be sent to you before class starts to log in.

Thank you and enjoy your class!